Services
Psychotherapy and Counselling
Find relief, restore hope, and create meaningful change. Drawing on over 20 years of experience, we provide compassionate, evidence-based psychotherapy through treatment plans that are personalized to help you heal, grow, and thrive. Together, we’ll uncover the underlying causes of your struggles and develop practical tools for lasting emotional well-being.
Individual Counselling
We provide compassionate, evidence-based therapy tailored to your unique needs. Drawing from CBT, psychodynamic therapy, attachment-based therapy, trauma-informed care, mindfulness, and other proven approaches, clients build resilience, gain insight, and create meaningful, lasting change.
Couples Counselling
Every relationship experiences challenges, but you don’t have to face them alone. We help couples rebuild trust, improve communication, deepen emotional connection, and navigate issues such as conflict, intimacy concerns, infidelity, attachment injuries, differing sexual desires, and life transitions. Drawing on evidence-based approaches including the Gottman Method, Emotionally Focused Therapy (EFT), attachment-based therapy, and sex therapy, we work collaboratively with couples to understand the deeper patterns driving relationship distress. Together, we create lasting change by strengthening understanding, fostering secure connection, and building a healthier, more fulfilling relationship.
Mental Health Issues
Whether you’re struggling with anxiety, depression, trauma, stress, OCD, ADHD, grief, or other mental health concerns, therapy can help. Using evidence-based approaches such as CBT, EFT, mindfulness, psychoanalysis, and attachment-based therapy, we help clients build resilience, develop effective coping strategies, and create lasting emotional well-being.
Life Coach
Life coaching is designed to help you unlock your potential and create the life you want. Whether you’re navigating a career change, building confidence, improving motivation, strengthening relationships, or seeking greater purpose and direction, we provide practical strategies, accountability, and personalized support. Together, we’ll clarify your goals, overcome obstacles, and develop a clear, actionable plan so you can live with greater confidence, fulfillment, and intention.
CBT Therapy
Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety, depression, stress, trauma, OCD, panic, and many other mental health concerns. CBT helps you identify and challenge unhelpful thoughts, understand how your thinking influences your emotions and behaviours, and develop healthier coping strategies. Together, we’ll build practical skills that empower you to overcome obstacles, improve emotional well-being, and create lasting, meaningful change.
Psychoanalysis
Psychoanalysis and psychodynamic therapy help uncover the unconscious patterns, early life experiences, and relationship dynamics that continue to influence your thoughts, emotions, and behaviours today. By gaining deeper insight into the root causes of emotional distress, recurring challenges, and interpersonal difficulties, you can develop greater self-awareness, heal longstanding wounds, create lasting emotional and personal growth, and achieve fundamental and personal deep change.
Sex Therapy
Sex therapy provides a safe, respectful, and non-judgmental space to address concerns related to intimacy, sexual functioning, desire, communication, and relationship satisfaction. Whether you’re experiencing low desire, erectile difficulties, performance anxiety, mismatched libidos, or challenges with sexual confidence, we use evidence-based, trauma-informed approaches to help you better understand your experiences, strengthen emotional and physical intimacy, and build a more satisfying and fulfilling sexual relationship and experiences.
Depression Therapy
Depression can leave you feeling hopeless, emotionally drained, disconnected, or unable to enjoy the things that once brought you happiness. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, psychoanalysis, attachment-based therapy, and other integrative approaches, we help clients understand the underlying causes of depression, challenge unhelpful thinking patterns, rebuild motivation, and regain a sense of purpose, hope, and emotional well-being.
Anxiety Therapy
Anxiety can feel overwhelming, leaving you trapped in a cycle of excessive worry, fear, panic, or constant overthinking. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and other integrative approaches, we help clients understand the underlying causes of anxiety, develop effective coping strategies, challenge anxious thought patterns, and regain a greater sense of calm, confidence, and control in their daily lives.
Trauma Therapy
Trauma can have lasting effects on your emotions, relationships, self-esteem, and sense of safety. Whether you’ve experienced childhood trauma, abuse, loss, violence, betrayal, or other overwhelming life events, we provide a compassionate, trauma-informed approach to healing. Using evidence-based therapies including Cognitive Behavioural Therapy (CBT), mindfulness, attachment-based therapy, and psychodynamic approaches, we help clients process traumatic experiences, reduce distressing symptoms, build resilience, and move toward lasting emotional healing and post-traumatic growth.
LGBTQ2SIA+
We provide affirming, inclusive, and culturally responsive psychotherapy for individuals who identify as LGBTQ2SIA+. Whether you’re exploring your identity, navigating the coming out process, strengthening relationships, healing from trauma, coping with discrimination, or addressing anxiety, depression, or other mental health concerns, we offer a safe, non-judgmental space where you can be your authentic self. Together, we will work toward greater self-acceptance, resilience, meaningful relationships, and emotional well-being.
Identity
Questions about identity can arise at any stage of life and may involve your sense of self, relationships, career, culture, sexuality, values, or purpose. Together, we will explore the experiences and beliefs that have shaped who you are, helping you develop greater self-awareness, confidence, authenticity, and direction. Through a compassionate and evidence-based approach, therapy can help you build an identity that is grounded in your values and aligned with the life you want to live.
Addiction Therapy
Addiction can affect every aspect of your life, including your relationships, mental health, work, and overall well-being. Whether you’re struggling with substance use, pornography, gambling, or other compulsive behaviours, we provide a compassionate, non-judgmental, and evidence-based approach to recovery. Within every addictive behavior, there is trauma at the root, according to the trauma doctor, Gabor Maté. Together, we will explore the underlying causes of addiction, develop healthier coping strategies, strengthen emotional resilience, and help you build a more balanced, meaningful, and fulfilling life.
Psychosis Counselling
Experiencing psychosis or symptoms such as hallucinations, delusions, or disorganized thinking can be frightening and overwhelming. We provide compassionate, trauma-informed psychotherapy to help individuals and their families better understand these experiences, reduce distress, strengthen coping skills, and improve daily functioning. Working collaboratively with your healthcare team when appropriate, we offer a supportive, non-judgmental environment that promotes stability, recovery, resilience, and hope.